Gekookte eieren
Nutritional Overview
Deze maaltijd bevat vier hardgekookte eieren van elk 50 gram. De eieren leveren in totaal 312 kcal, 28g eiwit, 2g koolhydraten en 21g vet. Een voedzame en eiwitrijke keuze zonder toegevoegde ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekookte eieren contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gekookte eieren provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Gekookte eieren is suitable for low-carb and ketogenic diets.
• High in fats (21g), Gekookte eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gekookte eieren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei (hardgekookt) contributes 78 calories (25% of total calories).
• Protein sources: Ei (hardgekookt), Ei (hardgekookt), Ei (hardgekookt), Ei (hardgekookt) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei (hardgekookt)
50gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Ei (hardgekookt)
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Ei (hardgekookt)
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Ei (hardgekookt)
50gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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