Gekookte Bietjes 200 gr
Nutritional Overview
200 grams of cooked beets providing low fat, moderate protein and carbohydrates, with natural sugars, making it a healthy and nutrient-rich vegetable option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekookte Bietjes 200 gr is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Gekookte Bietjes 200 gr provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Gekookte Bietjes 200 gr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte bietjes contributes 86 calories (100% of total calories).
• Protein sources: Gekookte bietjes provide essential amino acids for muscle health.
• Energy sources: Gekookte bietjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookte bietjes
200gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!