Gekookte aardappelen
Nutritional Overview
Deze maaltijd bestaat uit gekookte of geplette aardappelen met schil. Geen andere zichtbare ingrediënten aanwezig. Voedingswaarden zijn geschat op basis van 250 gram aardappelen. Geen ontbrekende waarden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gekookte aardappelen provides moderate energy and can fit well into most balanced meal plans.
• Gekookte aardappelen contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Gekookte aardappelen is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Gekookte aardappelen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gekookte aardappelen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappelen contributes 210 calories (100% of total calories).
• Protein sources: Aardappelen provide essential amino acids for muscle health.
• Energy sources: Aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen
250gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
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