Gekookte aardappelen
Nutritional Overview
Dit gerecht bestaat uit vijf geschilde aardappelen in water. Alle voedingswaarden zijn geschat op basis van 600 gram aardappel. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekookte aardappelen contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Gekookte aardappelen contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (92g), Gekookte aardappelen is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Gekookte aardappelen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappel contributes 400 calories (100% of total calories).
• Protein sources: aardappel provide essential amino acids for muscle health.
• Energy sources: aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappel
600gr
Protein: 8g
| Carbs: 92g
| Fat: 0g
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