Gekookte aardappelen
Nutritional Overview
Deze maaltijd bestaat uit ongeveer 600 gram aardappelen. De voedingswaarden zijn gebaseerd op rauwe aardappelen. Geen andere ingrediënten zichtbaar, dus ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gekookte aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gekookte aardappelen offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (118g), Gekookte aardappelen is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Gekookte aardappelen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gekookte aardappelen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappelen contributes 520 calories (100% of total calories).
• Protein sources: Aardappelen provide essential amino acids for muscle health.
• Energy sources: Aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen
600gr
Protein: 12g
| Carbs: 118g
| Fat: 1g
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