Gekookte aardappel
Nutritional Overview
Gekookte aardappel: vooral koolhydraten met weinig vet en een kleine hoeveelheid eiwit en natuurlijke suikers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Gekookte aardappel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Gekookte aardappel is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Gekookte aardappel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookte aardappel contributes 163 calories (100% of total calories).
• Protein sources: gekookte aardappel provide essential amino acids for muscle health.
• Energy sources: gekookte aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekookte aardappel
230gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
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