Gekookte aardappel
Nutritional Overview
Twee gekookte aardappelen van elk ongeveer 150 gram, zonder toevoegingen. Rijk aan koolhydraten, vetvrij en laag in eiwit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gekookte aardappel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Gekookte aardappel is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Gekookte aardappel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte aardappel contributes 220 calories (100% of total calories).
• Energy sources: Gekookte aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookte aardappel
300gr
Protein: 2g
| Carbs: 52g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!