gekookt rundvlees
Nutritional Overview
Dit gerecht bestaat uit ongeveer 200 gram gekookt rundvlees. Er zijn geen zichtbare koolhydraten of suikers aanwezig. De voedingswaarden zijn geschat op basis van rundvlees. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gekookt rundvlees contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gekookt rundvlees provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), gekookt rundvlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. gekookt rundvlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees contributes 350 calories (100% of total calories).
• Protein sources: rundvlees provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rundvlees
200gr
Protein: 60g
| Carbs: 0g
| Fat: 15g
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