Gekookt ei op bord
Nutritional Overview
Dit gerecht bevat een enkel gekookt ei op een bord. Alle voedingswaarden zijn gebaseerd op een gemiddeld ei van 50 gram. Er zijn geen andere zichtbare ingrediënten. Ontbrekende waarden zijn ingesteld op 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekookt ei op bord is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Gekookt ei op bord contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Gekookt ei op bord is suitable for low-carb and ketogenic diets.
• Gekookt ei op bord contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gekookt ei op bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ei contributes 68 calories (100% of total calories).
• Protein sources: ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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