Gekookt ei met light mayonaise
Nutritional Overview
Gekookt ei met light mayonaise: eiwitrijk, vetopbouw vooral uit mayonaise; lage tot matige koolhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Gekookt ei met light mayonaise provides moderate energy and can fit well into most balanced meal plans.
• Gekookt ei met light mayonaise offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Gekookt ei met light mayonaise is suitable for low-carb and ketogenic diets.
• High in fats (19g), Gekookt ei met light mayonaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gekookt ei met light mayonaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 140 calories (61% of total calories).
• Protein sources: Gekookt ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Light mayonaise
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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