Gekookt ei met light mayo
Nutritional Overview
A boiled egg served with light mayonnaise, providing a moderate amount of protein and fats, low in carbs and sugar, suitable for a balanced snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Gekookt ei met light mayo provides moderate energy and can fit well into most balanced meal plans.
• Gekookt ei met light mayo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Gekookt ei met light mayo is suitable for low-carb and ketogenic diets.
• Gekookt ei met light mayo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gekookt ei met light mayo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 78 calories (65% of total calories).
• Protein sources: Gekookt ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Light mayonaise
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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