Gekookt ei en komkommer
Nutritional Overview
Een eenvoudig en gezond bord met plakjes komkommer, een hardgekookt ei en wat kruiden of zout. De voedingswaarden van de kruiden zijn geschat en kunnen variëren. Suikergehalte is laag en de maaltijd is rijk aan eiwitten en arm aan vetten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Gekookt ei en komkommer provides moderate energy and can fit well into most balanced meal plans.
• Gekookt ei en komkommer contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Gekookt ei en komkommer is suitable for low-carb and ketogenic diets.
• Gekookt ei en komkommer contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gekookt ei en komkommer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 78 calories (69% of total calories).
• Protein sources: Gekookt ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Specerijen/zout
5gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!