Gekookt ei en kipfilet
Nutritional Overview
Maaltijd bevat gekookt ei, kipfilet plakjes, volkorenbrood en zwarte peper. Geen toegevoegde suikers zichtbaar. Sommige waarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Gekookt ei en kipfilet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gekookt ei en kipfilet provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Gekookt ei en kipfilet is suitable for low-carb and ketogenic diets.
• Gekookt ei en kipfilet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gekookt ei en kipfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 140 calories (52% of total calories).
• Protein sources: Gekookt ei, Kipfilet plakjes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kipfilet plakjes
90gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
Zwarte peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Volkorenbrood
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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