gekookt ei
Nutritional Overview
De maaltijd bestaat uit een enkel gekookt ei. Voedingswaarden zijn gebaseerd op een gemiddeld ei van 60 gram. Geen andere ingrediënten zichtbaar, dus ontbrekende waarden zijn ingesteld op 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, gekookt ei provides moderate energy and can fit well into most balanced meal plans.
• gekookt ei offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, gekookt ei is suitable for low-carb and ketogenic diets.
• gekookt ei contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! gekookt ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ei contributes 155 calories (100% of total calories).
• Protein sources: ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ei
60gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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