Gekookt ei
Nutritional Overview
Dit is een enkel gekookt ei van ongeveer 50 gram. Alle voedingswaarden zijn geschat op basis van een gemiddeld ei. Er zijn geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekookt ei is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Gekookt ei contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Gekookt ei is suitable for low-carb and ketogenic diets.
• Gekookt ei contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gekookt ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 68 calories (100% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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