Gekookt ei
Nutritional Overview
Dit is een gekookt kippenei van ongeveer 50 gram. Alle voedingswaarden zijn geschat op basis van een gemiddeld ei. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekookt ei is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Gekookt ei contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Gekookt ei is suitable for low-carb and ketogenic diets.
• Gekookt ei contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gekookt ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kippenei contributes 68 calories (100% of total calories).
• Protein sources: Kippenei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kippenei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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