Gekookt Ei 1 stuk
Nutritional Overview
Een gekookt ei van ongeveer 50 gram levert ongeveer 78 kcal met een goede hoeveelheid eiwit en vet, laag in koolhydraten en suiker. Geschikt als voedzaam en gezond tussendoortje.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekookt Ei 1 stuk is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Gekookt Ei 1 stuk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Gekookt Ei 1 stuk is suitable for low-carb and ketogenic diets.
• Gekookt Ei 1 stuk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gekookt Ei 1 stuk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookt ei contributes 78 calories (100% of total calories).
• Protein sources: gekookt ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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