Gekochtes Osterei
Nutritional Overview
Das Bild zeigt ein gefärbtes, gekochtes Ei. Die Nährwerte beziehen sich auf ein mittelgroßes Ei (ca. 60g). Werte für Zucker und Kohlenhydrate sind gering, da Eier fast keine enthalten. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekochtes Osterei is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Gekochtes Osterei contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Gekochtes Osterei is suitable for low-carb and ketogenic diets.
• Gekochtes Osterei contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gekochtes Osterei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei (gekocht, gefärbt) contributes 70 calories (100% of total calories).
• Protein sources: Ei (gekocht, gefärbt) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei (gekocht, gefärbt)
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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