Gekochtes Ei
Nutritional Overview
Das Bild zeigt ein gekochtes und ein rohes Ei. Nährwerte wurden für zwei mittelgroße Eier (je ca. 50g) geschätzt. Zuckerwerte sind gering, Ballaststoffe fehlen. Keine weiteren Zutaten sichtbar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Gekochtes Ei provides moderate energy and can fit well into most balanced meal plans.
• Gekochtes Ei offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Gekochtes Ei is suitable for low-carb and ketogenic diets.
• Gekochtes Ei contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gekochtes Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei, gekocht contributes 78 calories (50% of total calories).
• Protein sources: Ei, gekocht, Ei, roh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei, gekocht
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ei, roh
50gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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