Gekochtes Ei
Nutritional Overview
Das Bild zeigt ein einzelnes gekochtes Ei. Keine weiteren Zutaten sichtbar. Werte für Zucker und Kohlenhydrate sind gering, da es sich um ein Ei handelt. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekochtes Ei is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Gekochtes Ei contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Gekochtes Ei is suitable for low-carb and ketogenic diets.
• Gekochtes Ei contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gekochtes Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 70 calories (100% of total calories).
Detailed Ingredient Breakdown
Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
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