Gekochter weißer Reis
Nutritional Overview
Das Gericht besteht ausschließlich aus 244g gekochtem weißem Reis. Die Nährwerte wurden anhand durchschnittlicher Werte für gekochten weißen Reis berechnet. Zuckerwert ist unbekannt und wurde auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekochter weißer Reis contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Gekochter weißer Reis contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (71g), Gekochter weißer Reis is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Gekochter weißer Reis is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Gekochter weißer Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis, gekocht contributes 317 calories (100% of total calories).
• Protein sources: Weißer Reis, gekocht provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, gekocht supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis, gekocht
244gr
Protein: 6g
| Carbs: 71g
| Fat: 1g
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