Gekochter Reis mit Brokkoli
Nutritional Overview
Das Gericht besteht aus gekochtem weißem Reis und Brokkoli. Die Werte für Zucker und Fett sind geschätzt, da keine weiteren Zutaten sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekochter Reis mit Brokkoli contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Gekochter Reis mit Brokkoli contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Gekochter Reis mit Brokkoli is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Gekochter Reis mit Brokkoli is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Gekochter Reis mit Brokkoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis contributes 390 calories (93% of total calories).
• Protein sources: Weißer Reis provide essential amino acids for muscle health.
• Energy sources: Weißer Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
150gr
Protein: 7g
| Carbs: 85g
| Fat: 1g
Brokkoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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