Gekochter Reis
Nutritional Overview
Das Gericht besteht ausschließlich aus gekochtem weißem Reis. Nährwerte für 100g geschätzt. Keine weiteren Zutaten sichtbar, daher Werte für Fett und Zucker auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Gekochter Reis provides moderate energy and can fit well into most balanced meal plans.
• Gekochter Reis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Gekochter Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis contributes 130 calories (100% of total calories).
• Protein sources: Weißer Reis provide essential amino acids for muscle health.
• Energy sources: Weißer Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
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