Gekochte Süßkartoffeln
Nutritional Overview
Dieses Gericht besteht ausschließlich aus gekochten Süßkartoffeln (ca. 400g). Nährwerte wurden geschätzt. Keine weiteren Zutaten sichtbar. Zuckerwert basiert auf natürlichem Zuckergehalt der Süßkartoffel.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekochte Süßkartoffeln contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (84g), Gekochte Süßkartoffeln is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Gekochte Süßkartoffeln is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gekochte Süßkartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süßkartoffel contributes 360 calories (100% of total calories).
• Protein sources: Süßkartoffel provide essential amino acids for muscle health.
• Energy sources: Süßkartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süßkartoffel
400gr
Protein: 4g
| Carbs: 84g
| Fat: 1g
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