Gekochte Nudeln
Nutritional Overview
Das Bild zeigt einen Topf mit gekochten Hartweizengrieß-Nudeln. Es sind keine weiteren Zutaten sichtbar. Nährwerte für Nudeln geschätzt, fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Gekochte Nudeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gekochte Nudeln provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Gekochte Nudeln is an excellent energy source for active individuals and athletes.
• Gekochte Nudeln contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gekochte Nudeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hartweizengrieß-Nudeln contributes 700 calories (100% of total calories).
• Protein sources: Hartweizengrieß-Nudeln provide essential amino acids for muscle health.
• Energy sources: Hartweizengrieß-Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hartweizengrieß-Nudeln
200gr
Protein: 24g
| Carbs: 130g
| Fat: 8g
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