Gekochte Muschelnudeln
Nutritional Overview
Das Gericht besteht ausschließlich aus 172g gekochten Muschelnudeln. Nährwerte für Protein, Kohlenhydrate, Fett und Zucker wurden anhand durchschnittlicher Werte für gekochte Pasta geschätzt. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Gekochte Muschelnudeln provides moderate energy and can fit well into most balanced meal plans.
• Gekochte Muschelnudeln contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Gekochte Muschelnudeln is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Gekochte Muschelnudeln is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Gekochte Muschelnudeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Muschelnudeln contributes 270 calories (100% of total calories).
• Protein sources: Gekochte Muschelnudeln provide essential amino acids for muscle health.
• Energy sources: Gekochte Muschelnudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Muschelnudeln
172gr
Protein: 7g
| Carbs: 55g
| Fat: 1g
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