Gekochte Kartoffeln
Nutritional Overview
Das Gericht besteht ausschließlich aus 264g gekochten Kartoffeln. Nährwerte für Protein, Kohlenhydrate, Fett und Zucker wurden anhand von Standardwerten geschätzt. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Gekochte Kartoffeln provides moderate energy and can fit well into most balanced meal plans.
• Gekochte Kartoffeln contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Gekochte Kartoffeln is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Gekochte Kartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 203 calories (100% of total calories).
• Protein sources: Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
264gr
Protein: 5g
| Carbs: 47g
| Fat: 0g
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