Gekochte Kartoffeln
Nutritional Overview
Das Bild zeigt gekochte Kartoffeln in Wasser. Es sind keine weiteren Zutaten sichtbar. Werte basieren auf ca. 800g Kartoffeln. Fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gekochte Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gekochte Kartoffeln offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (116g), Gekochte Kartoffeln is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Gekochte Kartoffeln is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gekochte Kartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 520 calories (100% of total calories).
Detailed Ingredient Breakdown
Kartoffeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasser
Protein: 0g
| Carbs: 0g
| Fat: 0g
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