Gekochte Kartoffel
Nutritional Overview
Das Bild zeigt eine gekochte Kartoffel (ca. 100g) mit eingeschnittenen Linien. Alle Nährwerte sind geschätzt. Keine weiteren Zutaten sichtbar, daher fehlen möglicherweise Fette oder zusätzliche Nährstoffe.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekochte Kartoffel is a low-calorie option with only 77 calories, making it perfect for weight management and calorie-conscious diets.
• Gekochte Kartoffel provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Gekochte Kartoffel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffel contributes 77 calories (100% of total calories).
• Energy sources: Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffel
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!