Gekochte Fusilli Pasta
Nutritional Overview
Dieses Gericht besteht aus 230g gekochter Fusilli Pasta. Die Nährwerte wurden geschätzt basierend auf typischen gekochten Weizennudeln. Keine weiteren Zutaten sichtbar, daher Zucker- und Fettwerte sind niedrig. Fehlende Zutaten wurden mit 0 angesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekochte Fusilli Pasta contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Gekochte Fusilli Pasta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Gekochte Fusilli Pasta is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Gekochte Fusilli Pasta is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Gekochte Fusilli Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Fusilli Pasta contributes 362 calories (100% of total calories).
• Protein sources: Gekochte Fusilli Pasta provide essential amino acids for muscle health.
• Energy sources: Gekochte Fusilli Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Fusilli Pasta
230gr
Protein: 12g
| Carbs: 74g
| Fat: 2g
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