Gekochte Eier Teller
Nutritional Overview
Der Teller enthält drei gekochte Eier. Keine weiteren Zutaten sind sichtbar. Nährwerte wurden geschätzt. Zucker wurde mit 0 angegeben, da keine zuckerhaltigen Zutaten sichtbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Gekochte Eier Teller provides moderate energy and can fit well into most balanced meal plans.
• Gekochte Eier Teller offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Gekochte Eier Teller is suitable for low-carb and ketogenic diets.
• High in fats (16g), Gekochte Eier Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gekochte Eier Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 78 calories (33% of total calories).
• Protein sources: Gekochtes Ei, Gekochtes Ei, Gekochtes Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!