Gekochte Eier mit Tomaten
Nutritional Overview
Das Gericht besteht aus gekochten Eiern (ca. 2 große Eier, 120g) und frischen Tomatenscheiben (ca. 100g). Die Werte für Zucker und Fett wurden geschätzt. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Gekochte Eier mit Tomaten provides moderate energy and can fit well into most balanced meal plans.
• Gekochte Eier mit Tomaten offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Gekochte Eier mit Tomaten is suitable for low-carb and ketogenic diets.
• Gekochte Eier mit Tomaten contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gekochte Eier mit Tomaten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 210 calories (91% of total calories).
• Protein sources: Gekochtes Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekochtes Ei
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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