Gekochte Eier mit Schnittlauch
Nutritional Overview
Das Gericht besteht aus gekochten Eiern, bestreut mit frischem Schnittlauch und schwarzem Pfeffer. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, da sie nicht sichtbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Gekochte Eier mit Schnittlauch provides moderate energy and can fit well into most balanced meal plans.
• Gekochte Eier mit Schnittlauch offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Gekochte Eier mit Schnittlauch is suitable for low-carb and ketogenic diets.
• Gekochte Eier mit Schnittlauch contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gekochte Eier mit Schnittlauch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 155 calories (97% of total calories).
• Protein sources: Gekochte Eier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekochte Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Schnittlauch
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Schwarzer Pfeffer
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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