Gekochte Eier mit Lachs
Nutritional Overview
Das Gericht besteht aus gekochten Eiern, Räucherlachs und Gewürzen. Die Werte für Zucker und Kohlenhydrate sind gering, da keine stärkehaltigen Zutaten enthalten sind. Die Mengen und Nährwerte sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekochte Eier mit Lachs contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gekochte Eier mit Lachs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Gekochte Eier mit Lachs is suitable for low-carb and ketogenic diets.
• High in fats (27g), Gekochte Eier mit Lachs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gekochte Eier mit Lachs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 280 calories (68% of total calories).
• Protein sources: Gekochte Eier, Räucherlachs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekochte Eier
200gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Räucherlachs
70gr
Protein: 20g
| Carbs: 1g
| Fat: 7g
Gewürze (Pfeffer, Dill, Salz)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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