Gekochte Eier mit Joghurt
Nutritional Overview
Einfaches Gericht aus gekochten Eiern und Naturjoghurt. Sichtbar sind etwa zwei gekochte Eier und eine Portion Joghurt. Fehlende oder nicht klar erkennbare Zutaten wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Gekochte Eier mit Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Gekochte Eier mit Joghurt offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Gekochte Eier mit Joghurt is suitable for low-carb and ketogenic diets.
• High in fats (15g), Gekochte Eier mit Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gekochte Eier mit Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 156 calories (66% of total calories).
• Protein sources: Gekochtes Ei, Naturjoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekochtes Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Naturjoghurt
120gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
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