Gekochte Eier mit Gewürzen
Nutritional Overview
Das Gericht besteht aus etwa 5 gekochten Eiern (300g) mit einer Prise schwarzem Pfeffer. Die Gewürze tragen keine nennenswerten Kalorien bei. Zucker ist nicht vorhanden. Nährwerte der Gewürze wurden auf 0 gesetzt, da sie vernachlässigbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekochte Eier mit Gewürzen contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gekochte Eier mit Gewürzen provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Gekochte Eier mit Gewürzen is suitable for low-carb and ketogenic diets.
• High in fats (33g), Gekochte Eier mit Gewürzen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gekochte Eier mit Gewürzen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 468 calories (100% of total calories).
• Protein sources: Gekochte Eier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekochte Eier
300gr
Protein: 39g
| Carbs: 3g
| Fat: 33g
Schwarzer Pfeffer
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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