Gekarameliseerde spareribs
Nutritional Overview
Deze maaltijd bestaat uit gekarameliseerde varkensspareribs met barbecuesaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering of ontbreken door visuele beperkingen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 953 calories, Gekarameliseerde spareribs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gekarameliseerde spareribs provides 91g of protein, supporting muscle growth, repair, and satiety.
• Gekarameliseerde spareribs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (90g), Gekarameliseerde spareribs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gekarameliseerde spareribs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varkensspareribs contributes 733 calories (77% of total calories).
• Protein sources: varkensspareribs provide essential amino acids for muscle health.
• Energy sources: barbecuesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varkensspareribs
200gr
Protein: 90g
| Carbs: 0g
| Fat: 80g
barbecuesaus
50gr
Protein: 1g
| Carbs: 20g
| Fat: 10g
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