Geitenkaas met spek
Nutritional Overview
Verpakte geitenkaas omhuld met gerookt spek. Geschatte voedingswaarden op basis van zichtbare verpakking en standaardproducten. Ontbrekende exacte etiketwaarden zijn op 0 gezet indien onbekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Geitenkaas met spek contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Geitenkaas met spek provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Geitenkaas met spek is suitable for low-carb and ketogenic diets.
• High in fats (16g), Geitenkaas met spek provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Geitenkaas met spek should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geitenkaas contributes 264 calories (83% of total calories).
• Protein sources: geitenkaas, gerookt spek provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
geitenkaas
80gr
Protein: 17g
| Carbs: 2g
| Fat: 21g
gerookt spek
30gr
Protein: 3g
| Carbs: 0g
| Fat: 13g
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