Geitenkaas (75g)
Nutritional Overview
75 gram geitenkaas: relatief hoog in eiwit en vet, met zeer weinig koolhydraten en suiker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Geitenkaas (75g) is a low-calorie option with only 32 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Geitenkaas (75g) is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Geitenkaas (75g) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Geitenkaas (75g) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geitenkaas contributes 255 calories (797% of total calories).
• Protein sources: Geitenkaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Geitenkaas
75gr
Protein: 18g
| Carbs: 1g
| Fat: 20g
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