Geisha Chocolate 180 gr
Nutritional Overview
A 180 gram Geisha chocolate bar rich in carbs and fats, moderate protein, with a high sugar content from milk chocolate and hazelnuts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Geisha Chocolate 180 gr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Geisha Chocolate 180 gr offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Geisha Chocolate 180 gr is an excellent energy source for active individuals and athletes.
• High in fats (40g), Geisha Chocolate 180 gr provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Geisha Chocolate 180 gr with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 540 calories (75% of total calories).
• Protein sources: Milk Chocolate, Hazelnuts provide essential amino acids for muscle health.
• Energy sources: Milk Chocolate, Hazelnuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
120gr
Protein: 7g
| Carbs: 55g
| Fat: 33g
Hazelnuts
60gr
Protein: 6g
| Carbs: 25g
| Fat: 7g
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