gehaktsaus met yoghurt
Nutritional Overview
Dit bord bevat gehaktsaus (rundergehakt en tomatensaus) met een portie Griekse yoghurt. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gehaktsaus met yoghurt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gehaktsaus met yoghurt provides 32g of protein, supporting muscle growth, repair, and satiety.
• gehaktsaus met yoghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), gehaktsaus met yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. gehaktsaus met yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt contributes 220 calories (54% of total calories).
• Protein sources: rundergehakt, Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rundergehakt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
tomatensaus
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Griekse yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
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