gehaktsaus met tomaat
Nutritional Overview
Dit gerecht bestaat uit rundergehakt, tomatensaus en olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Mogelijke kruiden of extra ingrediënten zijn niet zichtbaar en daarom niet meegenomen (waarden hiervoor zijn op 0 gezet).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, gehaktsaus met tomaat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! gehaktsaus met tomaat provides 32g of protein, supporting muscle growth, repair, and satiety.
• gehaktsaus met tomaat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), gehaktsaus met tomaat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing gehaktsaus met tomaat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt contributes 400 calories (77% of total calories).
• Protein sources: rundergehakt provide essential amino acids for muscle health.
• Energy sources: tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rundergehakt
120gr
Protein: 28g
| Carbs: 0g
| Fat: 32g
tomatensaus
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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