gehaktsaus met broccoli
Nutritional Overview
Dit gerecht bestaat uit rundergehakt in tomatensaus met gestoomde broccoli. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gehaktsaus met broccoli contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gehaktsaus met broccoli provides 32g of protein, supporting muscle growth, repair, and satiety.
• gehaktsaus met broccoli provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), gehaktsaus met broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. gehaktsaus met broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt contributes 280 calories (72% of total calories).
• Protein sources: rundergehakt, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rundergehakt
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
tomatensaus
80gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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