gehaktballetjes met rijst
Nutritional Overview
Een bord met witte rijst, gehaktballetjes, tomatensaus en groenten zoals courgette, paprika en wortel. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, gehaktballetjes met rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! gehaktballetjes met rijst provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), gehaktballetjes met rijst is an excellent energy source for active individuals and athletes.
• High in fats (25g), gehaktballetjes met rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. gehaktballetjes met rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gehaktballetjes contributes 300 calories (47% of total calories).
• Protein sources: witte rijst, gehaktballetjes provide essential amino acids for muscle health.
• Energy sources: witte rijst, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
gehaktballetjes
120gr
Protein: 24g
| Carbs: 4g
| Fat: 20g
tomatensaus
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
wortel
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!