Gehaktbal met ei en puree
Nutritional Overview
Dit gerecht bestaat uit een gehaktbal gevuld met een gekookt ei, aardappelpuree en een beetje saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Gehaktbal met ei en puree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gehaktbal met ei en puree provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gehaktbal met ei en puree is an excellent energy source for active individuals and athletes.
• High in fats (33g), Gehaktbal met ei en puree provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gehaktbal met ei en puree with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gehakt contributes 320 calories (52% of total calories).
• Protein sources: Gehakt, Ei, Aardappelpuree provide essential amino acids for muscle health.
• Energy sources: Aardappelpuree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gehakt
120gr
Protein: 20g
| Carbs: 0g
| Fat: 28g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Aardappelpuree
150gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Saus
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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