gehakt ovenschotel met kaas
Nutritional Overview
Deze ovenschotel bevat gehakt, kaas, tomaat, paprika, ui, champignon, olijfolie en een beetje melk. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, gehakt ovenschotel met kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! gehakt ovenschotel met kaas provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), gehakt ovenschotel met kaas is an excellent energy source for active individuals and athletes.
• High in fats (37g), gehakt ovenschotel met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. gehakt ovenschotel met kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt contributes 200 calories (28% of total calories).
• Protein sources: rundergehakt, geraspte kaas, lasagne bladeren provide essential amino acids for muscle health.
• Energy sources: lasagne bladeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rundergehakt
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
geraspte kaas
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
tomaat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
champignon
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
melk (voor saus)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
lasagne bladeren
50gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
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