Gehakt met wortel en ui
Nutritional Overview
Dit gerecht bevat gehakt, wortel, ui, tomatensaus, gebakken uitjes en olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gehakt met wortel en ui contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gehakt met wortel en ui provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Gehakt met wortel en ui is an excellent energy source for active individuals and athletes.
• Gehakt met wortel en ui contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gehakt met wortel en ui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soja granulat contributes 180 calories (44% of total calories).
• Protein sources: soja granulat provide essential amino acids for muscle health.
• Energy sources: Wortel, Gebakken uitjes, Tomatensaus, soja granulat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wortel
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gebakken uitjes
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Tomatensaus
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ui
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
soja granulat
50gr
Protein: 35g
| Carbs: 10g
| Fat: 1g
halbfett milch
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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