Gehakt met groente en aardappel
Nutritional Overview
Meal with mixed vegetables, a serving of minced meat providing high protein, moderate carbs from potato gratin, and fats mainly from meat and allioli. Balanced macros with a focus on protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Gehakt met groente en aardappel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gehakt met groente en aardappel provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Gehakt met groente en aardappel is an excellent energy source for active individuals and athletes.
• High in fats (35g), Gehakt met groente en aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gehakt met groente en aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gehakt (half bal) contributes 350 calories (49% of total calories).
• Protein sources: Bloemkool, broccoli en wortel mix, Gehakt (half bal), Aardappel gratin provide essential amino acids for muscle health.
• Energy sources: Bloemkool, broccoli en wortel mix, Aardappel gratin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bloemkool, broccoli en wortel mix
200gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
Gehakt (half bal)
125gr
Protein: 35g
| Carbs: 0g
| Fat: 23g
Aardappel gratin
200gr
Protein: 6g
| Carbs: 35g
| Fat: 10g
Allioli (beetje)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!