Gehakt met aardappel
Nutritional Overview
Maaltijd met rundergehakt, aardappel en gemengde groenten. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Gehakt met aardappel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gehakt met aardappel provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Gehakt met aardappel is an excellent energy source for active individuals and athletes.
• High in fats (35g), Gehakt met aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gehakt met aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt contributes 430 calories (66% of total calories).
• Protein sources: rundergehakt, aardappel provide essential amino acids for muscle health.
• Energy sources: aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rundergehakt
200gr
Protein: 38g
| Carbs: 0g
| Fat: 30g
aardappel
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
wortel
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sperziebonen
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bakolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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