gehakt bonen groente schotel
Nutritional Overview
Deze maaltijd bevat rundergehakt, kidneybonen, paprika, courgette, geraspte kaas en rijst. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, gehakt bonen groente schotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! gehakt bonen groente schotel provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), gehakt bonen groente schotel is an excellent energy source for active individuals and athletes.
• High in fats (28g), gehakt bonen groente schotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. gehakt bonen groente schotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt contributes 250 calories (39% of total calories).
• Protein sources: rundergehakt, kidneybonen, geraspte kaas provide essential amino acids for muscle health.
• Energy sources: kidneybonen, rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rundergehakt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
kidneybonen
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
geraspte kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
rijst
80gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
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